Are you exhausted??

Has 2020 left you feeling burnt out or totally over it? 

Do you wish you could escape life and go on a relaxing holiday, or just watch Netflix for days?

Do you have kids who don’t sleep, or do sleep but don’t allow you downtime?

Or has working from home, homeschooling and parenting left you depleted, and you’re not sure how to get your energy back?

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How incredible would it feel to wake up each morning, and bounce out of bed?

How great would it be not to need coffee in the morning?

How awesome would it feel to have the energy to play with your kids, rather than sit on the couch?

Wouldn’t it be amazing to power through your day at work, without falling asleep at your desk?

And wouldn’t it be great to understand why you personally get tired, and have all of the tools to never feel that exhausted again?

I hear you.. I have been there!  

I never used to have issues with energy, I used to be able to go to bed late, bounce into work in the morning, and then catch up with friends in the evening.

Since the birth of my daughter though, I felt like I was playing catch up – I was never able to sleep enough to get back to my fun bubbly self.
I thought once she started sleeping through the night everything would be ok. But it wasn’t… 

This started to take a toll on my mental health, my relationship, and my ability to enjoy life with a toddler. I needed to take some time and focus on myself…

Now, I can enjoy life again! I can get up before she wakes, and get a head start on the day. I can run around at the park with her, enjoy our day together, and still have energy in the evening to work, catch up with friends, or spend time with my husband. 

I couldn’t have done it alone though – And you shouldn’t have to either. 

And for that reason I am joining forces with Christina from Little Wildflowers – she is a coach, and intuitive counsellor, who excels at helping mums understand their individual needs, and triggers, and how we can build our capacity so that we don’t get depleted.

She will provide an awareness of what fills each of us up, what drains us and the tools we need to keep that balance.

Let us guide you through the steps to regaining your energy. 

It will be a 21 day journey where through a series of daily email prompts, facebook post – and live videos, group zoom calls, and one on one support, we will explore the following topics:

• Sleep – How to get more of it, or make it more restorative
• Hormones – How an imbalance affects our mood, and energy levels
• Nutrition & Gut health – Simple ways we can boost our energy through food – and which foods drain us – as well as how the microbiome affects all of this.
• Neurotransmitters – Exclusive access to a questionnaire that helps determine whether there is a chemical imbalance in the brain that we need to rebalance (Did you know low dopamine levels can lead to lack of motivation, low energy and low libido?? Super fascinating..)
• Extrovert/Introvert – or a Highly Sensitive Person? we will delve into how this affects your energy
• Routine and rituals – How we can create rituals, and the different ways we can connect in with the cycles in our body, and nature to find energetic flow
• Your needs as a primary caregiver – you need to ‘fit your mask first’
• Mindfulness and Meditation – How they re-wire our brain, and allow us to recharge without sleep
• EFT Tapping – Release stress and anxiety through acupressure with this method, proven to cut through the overwhelm

My Name is Miranda Grigg, and as a Qualified Naturopath I have helped many women feel happier, healthier and more energised. 
I take you from fatigue to fabulous, exhaustion to energy, and tired to terrific! 

I am a Naturopath, and mum, so I know how crazy life can get, and how great it would be if we had someone taking care of us!

Christina Gammon is a mum to three kids, with a background in Nursing, a Bachelor in Complementary Therapies, and a qualification in intuitive coaching, and loves helping mums, especially those who have sensitive and challenging kids.

The mother-child relationship is so important, and often tweaks to both sides, can create lasting, incredible changes.

You will feel completely supported, as we work together, to ensure your health and happiness is top priority.

So what does it include???

This program is gentle – it is nourishing, and it is not demanding.
It is not going to take up all of your precious time – it will be precious time. 

The content will be delivered via email, and a dedicated closed Facebook group with two short live videos each week – that can be watched later depending on your schedule. 

There will be tips and tricks to keep you on track.

There will be guided meditations and motivations to help you snatch a few minutes of calm.

And there will be lots of discussions with other likeminded women. So many women are going through life lonely and disconnected – so we need to support each other, and rebuild our village. 

Sound Good?? Choose from one of the options below…

START DATE: Sunday 22nd November 2020

The Simple Package:

• Daily emails looking at why we as mums get so depleted, and easy ways we can regain our energy, and vitality
• Access to the dedicated FaceBook group where the magic will take place – with live video’s, group discussions, and support.
• 3 weeks of yummy, healthy, nutrient dense, energy boosting recipes so you don’t have to think about what to cook
• Investment: $50 – click here to sign up

The Simple Package plus goodies!

• All of the above plus:
• A gift bag containing: Goodnight Magnesium lotion – with melatonin, a personalised flower essence – you will be sent a description in your welcome pack and can choose your potion, and a calming, or uplifting essential oil (RRP $85)
• This package is excellent if you wish to have the group support – and a goodie bag of gorgeous nurturing products, delivered to your door.
• Investment $120 – click here to sign up

Need a bit more support?

The Premium Package:

• One appointment with Miranda – via Zoom to uncover the reasons for your fatigue, and to create a treatment plan for how to overcome it
• One appointment with Christina – via Zoom to share the story of your depletion and receive the support and empowerment to implement the treatment plan.
• Two Practitioner brand supplements – personalised to your needs in the consultation, delivered to your home (Value $150)
• Daily emails looking at why we as mums get so depleted, and easy ways we can regain our energy, and vitality
• Access to the dedicated FaceBook group where the magic will take place – with live video’s, group discussions, and support
• 3 weeks of yummy, healthy, nutrient dense, energy boosting recipes
• This package contains over $330 worth of appointments and products alone so it is a great way to see a naturopath, and counsellor/coach, and have access to an amazing supportive program!
• Investment $290 – click here to sign up or for an instalment plan click here

The Premium Package plus goodies!

• All of the above plus:
• A gift bag containing: Goodnight Magnesium lotion – with melatonin, a personalised flower essence – you will be sent a description in your welcome pack and can choose your potion, and a calming, or uplifting essential oil (RRP $85)
• Investment: $350 – click here to sign up or for an instalment plan click here

This will be the best end of 2020 present you could ever buy yourself… 
You will go into the Christmas season, and school holidays with a bounce in your step!

Take this opportunity to focus on yourself – before the silly season starts…

Testimonials

Sarah, 33	Tracey, 50
I saw Miranda at a time when I was so tired I could barely take care of myself. I had a demanding job, and I was in a relationship where we wanted a family – but the thought of sleepless nights terrified me – I was already so fatigued. She got to the root of the problem really quickly, and I regained my energy – and now we have a beautiful little baby! I am so grateful!	Before seeing Miranda I wasn’t sleeping. I was exhausted and my memory was poor. It was hard to look after myself, and my child. Within days of following her plan I started sleeping solidly all night, and my energy, and memory has improved so much. Thank you!

Megan, 33	Beck, 30
I’m so thankful to have recently been able to do a 6 week program with Christina. I really looked forward to our chats. She is so inspiring and very easy to talk to. Through all the confusing and stressful appointments, I was finally feeling heard and understood. With her encouragement and support, we were able to put some key steps in place to help support my Little Wildflower. The best part was how empowered and happy I felt. Approaching these ‘challenges’ with a new mind set and a plan.	We finally had someone really listen to our story and give us some simple but very effective strategies to improve the wellbeing of not only our little wildflower, but our whole family. Four months later and we have seen many positive changes for our whole family – everyone is so much calmer and our little wildflower is the happiest and most confident I have ever seen her! Christina has amazing insight and is so easy to talk to.