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Mum fatigue and how to fix it before Christmas so you have energy for the holidays

November 30, 2018 Nature of You 2d Comments

A friend asked me the other day if there is a way to help fatigue?? She said she felt that…

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Posted in: Uncategorized Filed under: adaptogens, energy, fatigue, iron, kids, sleep, Stress, vitamin d, vitamins
Hair Test 500

The Hair 500 Test update – our progress

October 16, 2018 Nature of You

It has been almost 6 months since we sent our hair away to be analysed against more than 500 foods…

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Posted in: Uncategorized Filed under: allergies, asthma, eczema, food intolerances, Hair test

Could this simple analysis get to the root of your problem?

August 24, 2018 Nature of You 1 Comment

A large part of why I called my business The Nature of You, is that each person has different DNA,…

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Posted in: Uncategorized Filed under: allergies, asthma, bloating, constipation, DNA diet, eczema, fatigue, Food biocompatibility, Hair 500 Test, hayfever, migraine, reflux, sinus

Does anyone else hate meal planning??

July 17, 2018 Nature of You

I have never been good at planning our weekly meals in advance. I’m more of a fly by the seat…

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Posted in: Recipe, Uncategorized Filed under: dairy free, fish, gluten free, healthy food, lamb, meal plan, meal planning, paleo, turkey, vegetable soup

The best choc-coconut allergy friendly mini muffins…

July 13, 2018 Nature of You

I am part of a Melburnian Baby, Toddler, Kids facebook group that has been instrumental in supporting me, and providing…

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Posted in: Uncategorized Filed under: allergy friendly, cake, dairy free, egg free, gluten free, Low sugar, muffins, nut free, soy free

Mums, this shouldn’t be a secret! Start telling everyone…

July 1, 2018 Nature of You

I have to tell you about my daughters dinner tonight, because I think it is an important message for mums…

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Posted in: Uncategorized Filed under: Doddl cutlery, Easy dinner, Finger food, Stress, Toddler meals

My daughter didn’t eat solids until she was almost two…

June 19, 2018 Nature of You

My daughter didn’t eat solids until she was almost two… and I know what you’re thinking – ‘did she seriously…

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Posted in: Uncategorized

Kids treats – why do they have to be unhealthy??

June 8, 2018 Nature of You

My daughter had an appointment at the specialist clinic at Melbourne’s Royal Children’s Hospital yesterday, and we got there early…

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Posted in: Uncategorized Filed under: Channel 9, Junk Foods, RCH, Royal Children's Hospital, Sugar Free, Today, Type 2 Diabetes

Is your diet too healthy?

April 3, 2018 Nature of You

Jessica Sepel was on the Today show this morning speaking about her experience with Orthorexia Nervosa, and her story resonated…

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Posted in: Uncategorized Filed under: clean eating, eating disorders, exclusion diet, healthy, Jessica Sepel, Nutrition, Orthorexia nervosa, Today

A little about me, and how I can hopefully help you…

January 23, 2018 Nature of You 3d Comments

I was always well as a child. I had a great childhood in NZ growing up on a fruit and…

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Posted in: Uncategorized Filed under: Illness, overcoming illness, SSNT, wellness

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