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Iron Deficient Mama

October 22, 2019 Nature of You

Iron deficient mama – this is not the time to berate yourself for not exercising enough. This is not the…

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Posted in: Uncategorized Filed under: anaemia, anemia, exercise, exhaustion, fatigue, iron, iron deficiency, low dopamine, low iron, low libido

How to prepare your pantry, fridge and freezer for isolation – and what to eat first

March 18, 2020 Nature of You

With imminent isolation looming we are all trying to figure out what to stock our fridge, pantry and freezer with…

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Posted in: Uncategorized

Tummy Bug??

November 8, 2019 Nature of You

I have been a little quiet this week, as we had a busy weekend away, and came home with a…

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Posted in: Uncategorized Filed under: anti-microbials, diarrhoea, gastro, ginger, iberogast, sick, slippery elm, tummy bug, vomiting

Iron deficiency in women

October 22, 2019 Nature of You

This content has been added from my Nature of You facebook page and was delivered over the week. Follow here if you’d…

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Posted in: Uncategorized Filed under: anaemia, anemia, exha, exhaustion, fatigue, iron deficiency, low iron, restless leg syndrome

Iron Deficiency in Kids

Nature of You

This content has been added from my Nature of Kids facebook page and was delivered over the week. Follow here…

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Posted in: Uncategorized Filed under: anaemia, anemia, dairy, fatigue, ferrous sulphate, iron deficiency, low iron, restless leg syndrome

Eczema in kids

October 18, 2019 Nature of You

This blog is an amalgamation of some eczema information I shared on my Nature of Kids facebook page – if…

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Posted in: Uncategorized Filed under: atopic dermatitis, eczema, Hair 500, itchy, kids, rash, skin

Our kids are eating too much protein, and it’s bad for their bones.

April 12, 2019 Nature of You

As parents we often worry that our kids are getting enough protein. But has this essential nutrient been overemphasised? Over…

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Posted in: Uncategorized

Why you shouldn’t stop eating gluten if you suspect you have coeliac disease

January 30, 2019 Nature of You

For many of us, gluten is an issue. Whether you have coeliac disease, non coeliac gluten sensitivity, or wheat intolerance,…

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Posted in: Uncategorized Filed under: anaemia, coeliac, FODMAPs, Fructans, gluten sensitivity, HLA-DQ, iron deficiency, non-coeliac, roundup, wheat intolerance

Why your kids should be two years apart!

January 16, 2019 Nature of You

Naturopathically we are taught that the optimal time between children is two years, and this has nothing to do with…

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Posted in: Uncategorized Filed under: anemia, fatigue, Post natal depletion, self care, tiredness

Raspberry Pancakes – gluten free, egg free, yum

December 11, 2018 Nature of You

I am not good at following recipes. I will admit it now. I read them, and believe me, I have…

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Posted in: Recipe Filed under: allergy friendly, coeliac, dairy free, egg allergy, egg free, gluten free, nut allergy, pancakes, soy free

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